Sleep, Anxiety & Panic Support in Essex based in Rochford (Online UK-wide)
Support for insomnia, waking in the night, racing thoughts at bedtime, anxiety and panic. Helping you feel in control again.
📞 07951 533357
I'm Hazel, a qualified and registered hypnotherapist based in Rochford, Essex, offering support online and in-person across the UK.
I specialise in helping people with:
Sleep difficulties such as insomnia , waking in the night , or struggling to switch off are often linked with anxiety and stress, and can quickly become a cycle that affects daily life. I support clients experiencing these difficulties by drawing on hypnotherapy alongside CBT-I informed approaches to help break this cycle and restore more natural, restful sleep patterns.
Anxiety can hit you in many ways. It can make everyday situation feel overwhelming and frightening. You may find yourself avoiding places, feeling trapped by fear or caught in sudden waves of anxiety with thoughts spiralling.
This is a calm, supportive space where you can work at your own pace.
Tender Help Therapy provides hypnotherapy support for anxiety, agoraphobia and sleep difficulties in Rochford, Essex and online across the UK.! You can focus on your wellbeing, feel supported and understood.
We will tailor each session to your unique needs, creating a individualised plan, customised just for you, because you are the expert in your own life.
Hypnotherapy Approach
My approach combines hypnotherapy with CBT informed techniques and behavioural strategies helping you understand and gently change unhelpful thought patterns, behaviours, and responses.
Sessions are structured but supportive and always tailored to your needs.
We work together to help you:
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Understand anxiety patterns
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Reduce tension and overwhelm
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Build confidence in daily life
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Support calmer thinking patterns
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Improve sleep and emotional balance
When your body is tense and your mind overwhelmed its difficult to be open to any type of change and this can lead to a cycle of destructive unwanted behaviour. Together we can break this cycle.
If you would like to book a no obligation 15 minute free consultation please contact me @
Tenderhelptherapy@gmail.com or
Tel: 07951533357 / please leave a message / your call is important to me.
Through guided relaxation and focused attention, hypnotherapy can help you break free from negative patterns, manage stress and anxiety, and embrace positive behavioural changes and emotional well-being.
Hypnotherapy can help with many issues, such as: Phobias, quitting smoking and weight loss, and Insomnia.
For more information on issues I can support you with please see the menu. Or contact me with any questions through the contact page. I am more than happy to discuss your needs through email or a telephone chat.
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